In fact, taking them together can be beneficial. This is because collagen is a protein and proteins are better absorbed when taken with other nutrients. It's generally considered safe to incorporate different types of collagen supplements into your diet. The packaging of powdered supplements often suggests taking 1 to 2 tablespoons (ranging from 2.5 to 1 g) a day, while in the case of a supplement in the form of a pill or gummy, it is recommended to take 1 to 2 units.
Can i take collagen supplements with multivitamins?
In fact, taking them together can be beneficial. This is because collagen is a protein and proteins are better absorbed when taken with other nutrients.
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