When it comes to taking supplements, it's important to know which combinations should be avoided. Taking the wrong combination of supplements can lead to adverse effects and even health risks. Here are five combinations of supplements that you should avoid.
Multivitamins
. Multivitamins are a combination of vitamins and minerals that are meant to provide a broad range of nutrients.While multivitamins can be beneficial, they should not be taken with other supplements as they can interfere with the absorption of other nutrients. It's best to take multivitamins on their own.
Vitamins and Minerals
. Certain vitamins and minerals should not be taken together as they can interfere with each other's absorption. For example, calcium and iron should not be taken together as calcium can reduce the absorption of iron.It's best to take vitamins and minerals separately, at least two hours apart.
Supplements and Food
. Some supplements should not be taken with food as they can interfere with the absorption of nutrients. For example, fat-soluble vitamins such as A, D, E, and K should be taken on an empty stomach for optimal absorption. It's best to check the label of your supplement to see if it should be taken with or without food.The DV (Daily Value)
.The DV (daily value) is the percentage of a nutrient that a supplement or serving of food adds to the average daily diet for all ages. It's important to pay attention to the DV when taking supplements as taking too much of a certain nutrient can lead to adverse effects. It's best to consult with your doctor or nutritionist before taking any supplement.
Mixing Supplements
. Mixing supplements can be overwhelming at first, but it's important to keep it simple and set yourself up for success.The Office of Dietary Supplements at the National Institute of Health has a form called My Dietary Supplement and Medicine Record that you can print and complete. This form will help you keep track of which supplements you are taking and when.
