As you age, cellular senescence occurs when cells stop dividing and senescent cells accumulate, which are believed to accelerate aging and disease progression. To combat this, there are a number of vitamins and supplements that can help delay the effects of aging. Vitamin E, also known as tocopherol, is one of the best anti-aging vitamins and is essential for numerous body processes and systems, such as vision, the immune system, the regulation of inflammation, brain health, etc. Curcumin is the main active compound in turmeric and can slow aging by activating certain proteins and protecting against cell damage.
It has been shown to postpone age-related diseases and also alleviate age-related symptoms. Green tea contains a compound called EGCG which may work by restoring mitochondrial function in cells and acting on pathways involved in aging. It also induces autophagy, the process by which the body eliminates damaged cellular material. Collagen is a popular dietary supplement that can help prevent skin aging by increasing collagen levels in the skin.
Coenzyme Q10 (CoQ) is an antioxidant produced by the body which plays an essential role in energy production and protects against cellular damage. Supplementing with it has been shown that it improves certain aspects of health in older people. NAD+ is found in every cell of the body and is involved in many critical processes, such as energy metabolism, DNA repair and gene expression. Supplementing with NAD+ precursors may help restore NAD+ levels and age-related cellular changes.
Crocin has been shown to help prevent aging in human skin cells by reducing inflammation and protecting against cell damage induced by ultraviolet light. Vitamin C works as a powerful antioxidant in the body, helping to protect cells from oxidative damage. It also plays an important role in immune function, the regulation of inflammation, and many other processes that are essential for healthy aging. L-theanine may help improve brain function in middle aged adults and protect against age-related liver dysfunction, oxidative stress and inflammation.
Diola may help fight aging by reducing oxidative stress, promoting immune function, preventing cell damage and activating telomerase, an enzyme that maintains telomere length. Sulforaphane increases the lifespan of roundworms and prevents age-associated heart problems in mice. Vitamin E is vital for older adults, as it plays an important role in maintaining skin health. Curcumin activates certain proteins that help delay cellular senescence and promote longevity. Green tea intake may suppress brain aging by activating nerve cells and reducing stress.
Collagen supplements can improve skin elasticity, reduce wrinkles, increase skin hydration, and improve nail growth. CoQ10 supplements may benefit heart health by reducing artery stiffness, lowering blood pressure, and preventing the accumulation of oxidized cholesterol in the arteries. NAD+ supplements may delay age-related physical deterioration and improve quality of life in older adults. Crocin offers many health benefits including anti-cancer, anti-inflammatory, anti-anxiety, antidepressant and anti-diabetic effects.
Vitamin C is essential for skin health as it can improve skin hydration, stimulate collagen production, and protect against the development of wrinkles and premature aging due to exposure to the sun. L-theanine may help protect against age-related cognitive decline. Diola may reduce the number of senescent cells in tissues, extend lifespan, and protect against brain aging. Sulforaphane increases life expectancy.
