As we age, our bodies start to show signs of wear and tear. From wrinkles to age spots, the effects of aging can be seen on our skin. Fortunately, there are a variety of anti-aging supplements that can help slow down the aging process and keep us looking and feeling young. But with so many supplements on the market, it can be difficult to know which ones are the best.
In this article, we'll discuss what to look for in quality anti-aging supplements. Certain substances have been proven to offer age-supporting effects, such as curcumin, collagen, CoQ10, crocin and vitamin C. The Cleveland Clinic recommends taking 500 to 1000 milligrams per day for the general population. However, it's important to note that some of these substances may have side effects.
For example, curcumin may cause headaches and digestive problems, as well as interactions with medications that treat heartburn and GERD. It may also interfere with the body's ability to stop bleeding.
CoQ10
is another popular anti-aging supplement. It's believed to work by reducing oxidative stress, a condition characterized by an accumulation of free radicals that accelerates the aging process and the onset of age-related diseases. However, its effectiveness in treating signs of aging is likely biased by other products used in a skincare routine.Collagen
is a protein in the body that improves skin elasticity and reduces fine lines and wrinkles.Women can start losing collagen in their twenties, some as early as 18. Taking collagen supplements can help prevent skin aging by increasing collagen levels in the skin.
Vitamin C
is a powerful antioxidant that can also be used as a lightener to treat liver spots and darkening around the eyes. The recommended daily amount for an adult is 65 to 90 milligrams. However, excessive amounts can cause side effects such as vomiting, heartburn and diarrhea.Vitamin E
is another important anti-aging supplement. It helps protect against collagen cross-linking and stops lipid oxidation related to both aging and skin damage.Selenium is another supplement that can help slow down the aging process. It can be found in foods such as Brazil nuts or taken as a supplement with a recommended daily dose of 100 to 200 mcg. However, long-term use of selenium supplements may be linked to an increased risk of type 2 diabetes and cancer. When looking for quality anti-aging supplements, it's important to look for ones that are backed by scientific research. Many companies sell “anti-aging” supplements but there are no scientific studies to back up their claims.
Following a nutrient-rich diet, exercising regularly and avoiding smoking and excessive alcohol consumption are the best ways to promote healthy aging and delay the effects of aging on the body. NOVOS wants to be part of this new wave of anti-aging supplements that are of high quality and are based on the best and most recent scientific knowledge on aging. We believe that our supplements can help slow down the aging process and increase life expectancy.
