Whether you want to reduce fine lines and wrinkles, have more hydrated skin, or eliminate redness, the best vitamins to meet your needs are vitamins E, C, A, D, B, and K. I agree with the advice on vitamin C. While aging is inevitable, daily use of vitamin C helps increase collagen production, which helps delay the signs of aging. Using it topically (in serum form) also has the benefit of penetrating directly into skin cells, helping to increase collagen and elastin, to give you a firmer, more youthful complexion.
Topical use of vitamin C also has a positive effect on reducing hyperpigmentation and problems related to sun damage. The body produces collagen naturally, but this slows down with age. Collagen is what prevents our skin from sagging and gives us that plump and youthful appearance, says dermatologist Dr. Starting in our mid-20s, we slowly begin to lose collagen.
For women, we can lose up to 30% of our collagen production in the first 5 years of menopause. Not only is omega-3 good for your overall health, but it can also make you look younger. Fish oil is a great source of omega-3 fatty acids, which are a type of heart-healthy fat with powerful anti-inflammatory properties, says Rachael Link, MS, RD. Fish oil tops the charts as one of the best supplements for glowing skin because of its omega-3 content, which can help calm inflammation and protect skin from damage.
