Combining supplements does not usually interfere with their effectiveness and, in some cases, may even be advantageous; for example, vitamin C helps the body absorb iron. However, certain supplements can interact with each other. If there are no known interactions between vitamins, it is safe to take multiple vitamins at once, according to Litt. If you are uncertain if there is an interaction, contact your healthcare provider.
Fortunately, there are no adverse side effects; however, Dr. Airey states that “it is not efficient to take them together, as the body's capacity to absorb vitamins will be reduced if taken together.” The time between vitamins depends on the type of vitamin you are taking. Nevertheless, one rule remains the same: the most important time to take a vitamin pill is a moment you will remember day after day. One of the most important things is consistency.
The DV (daily value) is the percentage of a nutrient that a supplement or serving of food adds to the average daily diet for all ages. While mixing supplements can be daunting at first, Stokes says that the most crucial aspect of a supplement regimen is keeping it simple and setting yourself up for success. The Office of Dietary Supplements at the National Institute of Health has a form called My Dietary Supplement and Medicine Record that you can print and complete.
