As we age, our bodies start to produce less collagen, which can lead to wrinkles and sagging skin. To combat this, collagen is the best anti-aging supplement to take. Studies have shown that collagen can improve skin elasticity and reduce wrinkles. In addition to taking collagen supplements, you can also get vitamin A in your diet by eating beef liver, eggs, tomatoes, peppers, spinach, and carrots.
Vitamin A is the strongest argument for why you should continue taking collagen supplements. This powerful vitamin prevents and delays the effects of aging both inside and outside. Vitamin A is also known as retinol, which is the key ingredient in many anti-aging supplements and serums. Vitamin D is known as the vitamin of the sun since one of the ways in which we synthesize it is through exposure to sunlight. But vitamin D is also a powerful anti-aging vitamin that has been linked to longevity and a possible reduction in aging-related diseases and ailments.
Foods that are rich in vitamin D include fortified milk, salmon, tuna, and soy.Vitamin E is essential for health and can be found in almonds, sunflower seeds, peanuts, asparagus, avocados and mangoes. As we age, our bodies need more vitamin E to stay healthy. Vitamin E not only helps the skin but also helps the bowels. It promotes better vision and a stronger immune system while helping the heart and lungs work properly.
Your bowels also age but you can slow down the process with the help of vitamin E.Resveratrol can be obtained from supplements or from red wine, peanuts, grapes, blueberries and dark chocolate. Resveratrol is responsible for giving grapes and raspberries their distinctive red color and it also fights wrinkles and fine lines. Exposure to ultraviolet light such as sunlight is a major culprit of skin aging but there's no need to stop enjoying the sun - resveratrol has been found to protect the skin from premature aging caused by UV light. Dietary sources of zinc include oysters, whole grains, red meat, poultry, beans, nuts, crab and lobster. Zinc is an essential trace element found in red blood cells that plays many important roles in the human body.
Zinc deficiencies have been found to accelerate the aging process and significantly reduce the risk of age-related diseases and infections. Zinc also plays a key role in protecting against hair loss. Curcumin, CoQ10, crocin and vitamin C are just a few of the other substances that have been shown to offer age-supporting effects. With so many benefits from these anti-aging supplements - collagen, vitamin A, vitamin D, vitamin E and zinc - it's worth adding them to your diet or taking them as supplements.
