When it comes to taking vitamins, timing is everything. According to the Mayo Clinic, it's best to leave at least an hour or two between doses. This allows your body to absorb the vitamins and minerals more effectively. Additionally, your body can only absorb up to 600 mg of calcium at a time, so if you're taking more than that, split the dose into two parts: one in the morning and one in the evening. It's also important to keep in mind that certain vitamins and minerals should not be taken together.
For example, minerals and antibiotics or thyroid medications should be taken at least four hours apart. This will help ensure that your body is able to absorb each vitamin or mineral properly. When it comes to taking vitamins, it's important to be mindful of the timing. Leaving at least an hour or two between doses will help your body absorb the vitamins and minerals more effectively. Additionally, make sure to separate certain vitamins and minerals from antibiotics or thyroid medications by at least four hours.
