When it comes to taking calcium supplements, timing is everything. It's important to take calcium at a different time than when you take a multivitamin supplement or an iron-rich meal. This is because calcium can affect how the body absorbs iron, zinc, and magnesium. If you're unsure of when to take your calcium supplements, it's best to consult with your doctor or pharmacist for guidance.
The information label on calcium supplements can also be helpful in determining the amount of calcium in a single serving. Research on the effects of high calcium intake from dairy products and supplements has been mixed. Some studies have suggested that it may increase the risk of prostate cancer, while other more recent studies have found no increased risk associated with total intake of calcium, dietary calcium, or calcium supplements.
