It may seem like a minor detail, but taking vitamins without consulting a doctor can be risky. Even though vitamins, minerals, herbs, and other dietary supplements are available without a prescription, they can still have strong effects on the body. That's why it's important to speak to your doctor before adding any supplement to your routine, including a daily multivitamin. Adolescent girls, those planning to have surgery, and women who are pregnant or breastfeeding may be at greater risk of side effects.
Combining the wrong prescription medication with a supplement can also lead to an adverse reaction. Therefore, it's important to consult with your doctor before taking any vitamins. Your doctor can help you determine the right dosage for your needs and make sure that the supplement won't interact with any medications you're taking. They can also help you decide which type of supplement is best for you. For example, if you're looking for a multivitamin, they can recommend one that contains the right amount of vitamins and minerals for your age and gender. Your doctor may also be able to recommend other ways to get the nutrients you need.
Eating a balanced diet is always the best way to get the vitamins and minerals your body needs. However, if you're not getting enough from your diet, your doctor can suggest other options such as fortified foods or supplements. It's important to remember that vitamins and supplements are not a substitute for medical care. If you have any health concerns or questions about your diet, it's best to speak to your doctor. They can help you make sure that you're getting the nutrients you need in the safest way possible.
