Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they consume a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that the body requires in small amounts to function properly. There is no doubt that multivitamins are important when nutritional needs are not met by diet alone. The debate is whether vitamins are necessary when the diet is adequate to prevent nutrient deficiency, as some research has not demonstrated any benefits or even harmful effects from taking vitamin and mineral supplements.It is possible for most people to obtain all of their vitamins and minerals from their diet.
If you are concerned that you may be lacking certain nutrients, take a look at the foods you eat each week. If you pay attention to the ingredients, you should be able to calculate the amounts of each vitamin and mineral that you regularly get from your diet. Approximately half of American adults, including 70 percent of those over 65, take a multivitamin or other vitamin or mineral supplement on a regular basis.It is important to note that taking too many vitamins can be dangerous. Taking too much of certain vitamins can cause serious health problems, such as liver damage or nerve damage.
It is best to consult with your doctor before taking any type of supplement. Your doctor can help you determine if you need additional vitamins or minerals and can recommend the best type of supplement for your needs.In general, it is best to get your vitamins and minerals from food sources rather than supplements. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide your body with all the essential nutrients it needs. If you are unable to get all the nutrients you need from your diet, then taking a multivitamin may be beneficial.
However, it is important to talk to your doctor before taking any type of supplement.
