Vitamins are essential for our bodies to function properly, and research has shown that two fat-soluble vitamins, vitamin D and vitamin K, work together to ensure that calcium is absorbed into the bones instead of accumulating in the arteries. Taking these two vitamins together can be beneficial for your health. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, which are important for strong bones and teeth. It also helps regulate the immune system and reduce inflammation.
The recommended daily amount of vitamin D is 400 international units (IU) for children up to 12 months old, 600 IU for people aged 1 to 70 and 800 IU for people over 70 years old. If you choose to take a supplement, Clifford recommends taking between 400 and 800 IU of vitamin D3 (cholecalciferol) a day. Vitamin K is another fat-soluble vitamin that helps the body absorb calcium and phosphorus. It also helps regulate blood clotting and prevent excessive bleeding. Vitamin K can be found in leafy green vegetables, such as kale, spinach, and broccoli, as well as in dairy products, eggs, and certain oils.
Since D3 sometimes comes from animal sources, vegans should opt for vitamin D2 or a D3 supplement marked as vegan, such as the Vitashine Vegan D3 supplement. Adults need 600 international units (IU) of vitamin D per day (800 IU if you're over 70 years old) of vitamin D, which can be obtained through sunlight, diet, or supplements. Taking both vitamins together can help ensure that your body is getting the nutrients it needs to stay healthy. Vitamin D helps the body absorb calcium and phosphorus while vitamin K helps regulate blood clotting and prevent excessive bleeding. Both vitamins are essential for strong bones and teeth, as well as a healthy immune system and reduced inflammation.
