Taking supplements can be beneficial for some people, but it is important to be aware of the potential risks associated with them. Skin rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking, and blood in the urine are all possible adverse events that can occur when taking supplements. These symptoms can range from mild to life-threatening. Manufacturers often add vitamins, minerals and other supplement ingredients to foods such as breakfast cereals and beverages.
This means that you may be consuming more of these ingredients than you realize, and more is not necessarily better. Taking more than you need can be costly and may also increase your risk of experiencing side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and lead to birth defects. Too much iron can cause nausea and vomiting and can damage the liver and other organs.
