Wrinkles are a natural part of the aging process, but that doesn't mean you have to accept them. There are a number of supplements that can help reduce the appearance of deep wrinkles and improve the overall health of your skin. Hyaluronic acid, glucosamine, alpha-ketoglutarate, glycine, vitamin C, and CoQ10 are some of the best and most science-based supplements for improving skin appearance and reducing wrinkles. Hyaluronic acid is a naturally occurring substance found in the body that helps keep skin hydrated and plump. It can also help reduce the appearance of wrinkles by increasing collagen production.
Glucosamine is an amino sugar that helps to stimulate collagen production and improve skin elasticity. Alpha-ketoglutarate is an amino acid that helps to reduce inflammation and improve skin tone. Glycine is an amino acid that helps to protect skin from environmental damage. Vitamin C is one of the most common antioxidants found in the skin. It helps to repair free radicals and prevent them from becoming cancerous or accelerating the aging process.
A review published in the journal Frontiers in Physiology found that CoQ10 supplements can alleviate age-related problems, including increased oxidative stress, while a study published in BioJournals found that a daily CoQ10 supplement significantly reduced wrinkles and improved skin softness. Supplements are intended to supplement the diet and are not drugs intended to treat, mitigate, prevent, or cure diseases. However, they can be beneficial for improving skin health and reducing wrinkles when taken as part of a healthy lifestyle. Before taking any supplement, it's important to talk to your doctor about potential side effects and interactions with other medications.
